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Serious Training for Endurance Athletes 2nd

Serious Training for Endurance Athletes 2nd
MSRP: $19.95
Your Price: $13.57
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Manufacturer: Human Kinetics
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Serious Training for Endurance Athletes 2nd Features

ISBN13: 9780873226448
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional Serious Training for Endurance Athletes 2nd Information

Use these 7 components of the SERIOUS system to enhance mental and physical toughness Strength workouts for overall and sport-specific conditioning

SERIOUS Training for Serious Athletes is the tool you need to become the best possible endurance athlete. Whether you swim, run, cycle, cross-country ski, or compete in multievents, SERIOUS Training for Serious Athletes includes sport-specific training recommendations for cyclists, distance runners, swimmers, canoeists, biathletes, triathletes, and all other endurance athletes.
Author Rob Sleamaker has analyzed the world's best systems of endurance sport training and devised this program by combining the most effective elements of each.

SERIOUS Training for Serious Athletes provides the coach, trainer and athlete with solid guidelines for designing personalized training programs.

 

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